Know that it is possible to enjoy the wonderful food of this holiday season and keep blood sugar stable.
Today make a promise to make healthy food choices during this holiday season. Balance food intake. Limit sweets and desserts. Avoid grazing between meals. Drink, if you do so, in moderation. Maintain your activity level and check your blood sugar throughout the day, everyday, to make sure you are within your target range.
Enjoy this special time of the year and give thanks for your health, happiness, and the love of your friends and family.