Why Your Feet Hurt More in the Fall

Do your feet hurt more in the Fall?

The seasons are changing and with the arrival of autumn, we begin to notice a crisp chill that signifies winter is not far behind. Shifting to sweaters and scarves, it's important to recognize the ways in which our bodies adjust to the seasons as well. Seasonal changes in the weather effect our skin, our metabolism, moods and immune system, our muscles and our bones. While foot gear doesn't create most foot problems the introduction of cold weather shoes may mean increased foot pain making your feet hurt more when the temperature drops. Switching to more confining foot gear including shoes with narrow foot boxes during the cooler months may cause rubbing against a pre-existing deformity making it inflamed and more uncomfortable.

Many bone and joint problems become progressive over time and what might have been a lesser problem in the past now becomes painful with negative effects on your daily activities and quality of life. This Fall, as you notice a change in the air and watch the trees shed their leaves, make sure you are just as aware of the ways in which your body is changing.

Cold weather can make joints feel stiffer, and the cold can negatively affect circulation in the feet. Uneven terrain or slipping on wet leaves can cause ankle sprains or fractures. Damp socks and shoes can lead to friction causing painful blisters and skin conditions. Prioritize your foot health by taking preventative measures so that you can enjoy the beauty of autumn while keeping your feet safe and healthy.