Every winter the number of injuries that come from falls increases by more than 10 times. Changes in weather conditions can quickly occur as the temperature drops with snow or freezing rain and ice. Awareness and prevention are the best ways to stop slip and fall accidents during the winter. To stay safe when walking under slippery conditions this winter take a clue from a bird who knows how to navigate slick, icy surfaces. Penguins use their unique physiology to keep their w

Your immune system is your body's natural defense system that fights invading diseases and one of the best ways to do that is to strengthen your lymphatic system.

Do your feet hurt more in the Fall? The seasons are changing and w ith the arrival of autumn, we begin to notice a crisp chill that signifies winter is not far behind. Shifting to sweaters and scarves, it's important to recognize the ways in which our bodies adjust to the seasons as well. Seasonal changes in the weather effect our skin, our metabolism, moods and immune system, our muscles and our bones. While foot gear doesn't create most foot problems the introduction of col

As specialists in the foot and ankle we see a variety of bone, joint, musculoskeletal and neurological problems of the lower extremity with systematic manifestations such as diabetes, arthritis and other metabolic disorders effected by low levels of Vitamin D.

Understanding, interpreting and making sense of your diagnosis and plan of treatment.

Science-based nutrition for adults living with diabetes who experience diabetic foot ulcers (DFU) has often been an overlooked part of wound care.

Much like sitting for long durations, prolonged standing could also lead to many physical issues. Standing in one position for extended periods of time on a regular basis can cause a multitude of problems.

We need to look at exercise in a different way, a more fundamental way, a way that is part of the natural cycle of growth and life. That way is called movement.

For those of you who are diehard flip flop fans yes, you can wear flip-flops—as long as you follow your foot doctor's advice.

The most common type of inflammatory arthropathy (joint disease) in the United States is also one of the oldest.

Planning a much-needed summer vacation? If you are not prepared, lower extremity and foot pain may keep you from having fun.

If you participate in a lot of activities that lead to friction blisters, consider these tips for a unblistered summer of fun. 

The 3 things that should be checked in all shoes before you even try them on.

Over the counter insoles vs the benefits of a custom-made prescription orthotics.

We're here to help you navigate the ins and outs of orthotics.

Important Considerations for Diabetics Who Love Pasta.

A basic understanding of medical terminology allows you to develop a vocabulary about your body and how it is affected and responds to disease, disfunction and infection.

Together with public health measures, vaccination remains one of our most effective tools against both viruses. It decreases chances of being infected and reduces the risk of severe consequences from COVID-19 and seasonal influenza.

Optimizing wellness involves making our bodies function better and more efficiently.

After 46 years I will be closing my medical practice effective September 30, 2022. I will continue to remain active as a consultant and...